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Teeny Tiny Thighs: Do you have any tips to help me stop binge eating, including at night?

happyhealthyhopeful:

Why, yes I do imaginary follower!

Binge eating is formed by habits, can be broken through forming new habits, and usually occurs at a point of trigger. These triggers are usually boredom, upset or distraction. Sometimes you can create your own triggers by eating…

(Source: fem-wolf)

Filed under binge binge eating bingeing eating tips how to stop binge eating how to stop bingeing night eating cravings how to stop cravings crave food food cravings dieting diet eating right healthy health healthspo fitspo fitness health blog thinspo emotional eating boredom eating eating triggers

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yackattack:

Raw Zucchini Squash Sandwiches with Sprouted Hummus!
This dish makes a great lunch or dinner, and you can really customize it to whatever veggies you have on hand. The squash is FROM MY GARDEN (and huge), and for the filling I used Homemade Sprouted Chickpea Hummus, sugar snap peas, tomato slices, and fresh basil with a lil’ sea salt and ground pepper for seasoning. It was incredibly satisfying and nutritious!

yackattack:

Raw Zucchini Squash Sandwiches with Sprouted Hummus!

This dish makes a great lunch or dinner, and you can really customize it to whatever veggies you have on hand. The squash is FROM MY GARDEN (and huge), and for the filling I used Homemade Sprouted Chickpea Hummus, sugar snap peas, tomato slices, and fresh basil with a lil’ sea salt and ground pepper for seasoning. It was incredibly satisfying and nutritious!

Raw Insides

Filed under food vegan raw wednesday zucchini squash healthy sandwiches