happyhealthyhopeful:

Why, yes I do imaginary follower!

Binge eating is formed by habits, can be broken through forming new habits, and usually occurs at a point of trigger. These triggers are usually boredom, upset or distraction. Sometimes you can create your own triggers by eating…

therealityofskinny:

1. Snack smart: Instead of eliminating snacks from your diet, listen to your hunger pains and eat a snack… just make sure it’s healthy! This will also help you control yourself at meal times, since you won’t be as hungry.
2. Turn off the TV: Eating in front of the tv can cause you to consume 40…