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Teeny Tiny Thighs: Do you have any tips to help me stop binge eating, including at night?

happyhealthyhopeful:

Why, yes I do imaginary follower!

Binge eating is formed by habits, can be broken through forming new habits, and usually occurs at a point of trigger. These triggers are usually boredom, upset or distraction. Sometimes you can create your own triggers by eating…

(Source: fem-wolf)

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